How to: Change in 6 Steps

1. It always goes worse before it can get better, that's the challenge of being strong enough to make a change.
2. You should never blame youself for not managing your life best when you're putting someone else's life and problems first.
3. When you've done your best for others it's the last moment to put yourself back on the first place.
4. Don't hesitate to make sure everyone knows it's your turn now and that it's your right to do so.
5. As Nike says: Just do it! Start from the scratch, one step at a time and be proud of what you've done, something is still far better than nothing!

6a. Anytime you feel like something's not going right,
return to no. 1 and move on from there.
6b. Shhh... do you hear it? It can be flying, running, maybe even swimming or it might walk really slowly ... Yes, that's the sound of a coming change! ;)

If you can worry about others and care about helping them, then you're not a bad person and definitely not selfish. Therefore, do worry and care about yourself too when needed, because if others are worth your help, time, and energy, then so are you.